| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2010 |
Run |
Western Chehalis Rail to Trail |
Easy |
2.2 mi |
35:06 |
15:49 |
 |
| 1/12/2010 |
Run |
Western Chehalis Rail to Trail |
Easy |
2.1 mi |
34:40 |
16:40 |
|
| 1/4/2010 |
Run |
Western Chehalis Rail to Trail |
Easy |
2.5 mi |
|
|
|
| 5/31/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
3.2 mi |
47:54 |
14:59 |
|
| 5/30/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
3.8 mi |
56:24 |
14:51 |
|
| 5/30/2008 |
Bike |
Western Chehalis Rail to Trail |
Long Cycling |
5.8 mi |
34:12 |
5:53 |
|
| 5/27/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
4.1 mi |
58:05 |
14:10 |
|
| 5/25/2008 |
Bike |
Western Chehalis Rail to Trail |
Long Cycling |
11.5 mi |
1:04:00 |
5:34 |
|
| 5/24/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
3.2 mi |
48:39 |
15:13 |
|
| 5/23/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
3.8 mi |
57:19 |
15:05 |
|
| 5/18/2008 |
Bike |
South Chehalis Western trail |
Long Cycling |
29.6 mi |
2:17:18 |
4:38 |
|
| 5/17/2008 |
Bike |
South Chehalis Western trail |
Long Cycling |
15.0 mi |
1:10:17 |
4:42 |
|
| 5/12/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
3.8 mi |
51:24 |
13:32 |
|
| 5/11/2008 |
Bike |
Local Streets |
Long Cycling |
11.7 mi |
1:08:18 |
5:52 |
|
| 5/8/2008 |
Bike |
Western Chehalis Rail to Trail |
Long Cycling |
12.2 mi |
1:02:39 |
5:08 |
|
| 5/7/2008 |
Run |
Local Streets |
Easy |
2.5 mi |
38:32 |
15:25 |
|
| 5/5/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
3.8 mi |
55:20 |
14:34 |
|
| 5/4/2008 |
Bike |
South Chehalis Western trail |
Long Cycling |
21.2 mi |
1:52:19 |
5:19 |
|
| 5/3/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
3.8 mi |
52:57 |
13:57 |
|
| 5/2/2008 |
Bike |
Western Chehalis Rail to Trail |
Long Cycling |
10.0 mi |
52:10 |
5:12 |
|
| 5/1/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
3.8 mi |
54:44 |
14:25 |
|
| 4/26/2008 |
Bike |
Western Chehalis Rail to Trail |
Long Cycling |
13.5 mi |
1:13:10 |
5:27 |
|
| 4/20/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
3.2 mi |
44:17 |
13:51 |
|
| 4/17/2008 |
Bike |
Western Chehalis Rail to Trail |
Long Cycling |
10.0 mi |
50:00 |
5:00 |
|
| 4/12/2008 |
Bike |
South Chehalis Western trail |
Long Cycling |
27.0 mi |
2:33:00 |
5:40 |
|
| 3/31/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
4.0 mi |
1:00:13 |
15:04 |
|
| 3/30/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
4.0 mi |
58:59 |
14:45 |
|
| 3/26/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
4.0 mi |
1:02:18 |
15:35 |
|
| 3/22/2008 |
Bike |
South Chehalis Western trail |
Long Cycling |
12.1 mi |
1:03:23 |
5:14 |
|
| 3/21/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
2.6 mi |
35:37 |
13:42 |
|
| 3/20/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
4.0 mi |
58:03 |
14:31 |
|
| 3/18/2008 |
Walking |
Local Streets |
Default |
1.0 mi |
|
|
|
| 3/17/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
4.0 mi |
59:30 |
14:53 |
|
| 3/16/2008 |
Bike |
Bike Trainer |
Long Cycling |
12.0 mi |
46:00 |
3:50 |
|
| 3/15/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
2.3 mi |
33:33 |
14:36 |
|
| 3/14/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
2.6 mi |
37:32 |
14:27 |
|
| 3/12/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
3.8 mi |
54:17 |
14:18 |
|
| 3/10/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
3.8 mi |
55:05 |
14:30 |
|
| 3/9/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
3.3 mi |
47:04 |
14:16 |
|
| 3/8/2008 |
Bike |
Western Chehalis Rail to Trail |
Long Cycling |
9.1 mi |
52:42 |
5:47 |
|
| 3/7/2008 |
Run |
Capital Lake |
Easy |
3.1 mi |
44:54 |
14:30 |
|
| 3/6/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
3.8 mi |
55:10 |
14:32 |
|
| 3/4/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
3.2 mi |
47:21 |
14:48 |
|
| 3/2/2008 |
Bike |
Western Chehalis Rail to Trail |
Long Cycling |
9.3 mi |
49:35 |
5:21 |
|
| 3/1/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
3.8 mi |
56:59 |
15:00 |
|
| 2/29/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
3.2 mi |
47:26 |
14:50 |
|
| 2/27/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
3.8 mi |
55:57 |
14:44 |
|
| 2/25/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
2.7 mi |
41:50 |
15:30 |
|
| 2/18/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
3.8 mi |
56:35 |
14:54 |
|
| 2/16/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
2.7 mi |
39:20 |
14:35 |
|
| 2/16/2008 |
Walking |
|
Default |
2.5 mi |
|
|
|
| 2/15/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
2.6 mi |
37:43 |
14:31 |
|
| 2/13/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
3.3 mi |
49:56 |
15:20 |
|
| 2/11/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
3.8 mi |
57:24 |
15:16 |
|
| 2/9/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
2.7 mi |
40:31 |
15:01 |
|
| 2/8/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
2.7 mi |
39:15 |
14:49 |
|
| 2/6/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
3.3 mi |
50:29 |
15:18 |
|
| 2/5/2008 |
Climbing |
|
Default |
|
1:00:00 |
|
|
| 2/4/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
3.8 mi |
1:00:37 |
15:58 |
|
| 2/2/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
4.0 mi |
1:05:12 |
16:18 |
|
| 1/29/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
3.8 mi |
1:01:32 |
16:22 |
|
| 1/24/2008 |
Climbing |
|
Default |
|
1:00:00 |
|
|
| 1/22/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
3.8 mi |
58:35 |
15:35 |
|
| 1/22/2008 |
Climbing |
|
Default |
|
1:15:00 |
|
|
| 1/20/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
3.3 mi |
49:31 |
15:09 |
|
| 1/19/2008 |
Hiking |
|
Default |
5.0 mi |
1:45:00 |
21:00 |
|
| 1/18/2008 |
Climbing |
|
Default |
|
1:15:00 |
|
|
| 1/17/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
3.8 mi |
1:00:04 |
15:59 |
|
| 1/16/2008 |
Climbing |
|
Default |
|
1:15:00 |
|
|
| 1/15/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
3.8 mi |
1:00:27 |
16:05 |
|
| 1/12/2008 |
Run |
Western Chehalis Rail to Trail |
Long |
4.5 mi |
1:13:54 |
16:26 |
|
| 1/10/2008 |
Yoga/Pilates |
|
Default |
|
20:00 |
|
|
| 1/10/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
3.8 mi |
59:42 |
15:53 |
|
| 1/8/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
3.3 mi |
52:19 |
16:00 |
|
| 1/7/2008 |
Walking |
Local Streets |
Default |
2.0 mi |
37:27 |
18:44 |
|
| 1/6/2008 |
Yoga/Pilates |
|
Default |
|
30:00 |
|
|
| 1/5/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
3.8 mi |
1:00:32 |
15:56 |
|
| 1/4/2008 |
Yoga/Pilates |
|
Default |
|
20:00 |
|
|
| 1/3/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
3.3 mi |
51:17 |
15:41 |
|
| 1/2/2008 |
Yoga/Pilates |
|
Default |
|
15:00 |
|
|
| 1/1/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
3.8 mi |
1:01:15 |
16:18 |
|
| 12/30/2007 |
Run |
Western Chehalis Rail to Trail |
Easy |
3.3 mi |
51:00 |
15:36 |
|
| 12/25/2007 |
Run |
Local Streets |
Easy |
2.7 mi |
43:03 |
15:57 |
|
| 12/22/2007 |
Run |
Western Chehalis Rail to Trail |
Easy |
2.3 mi |
40:37 |
17:40 |
|
| 12/16/2007 |
Run |
Western Chehalis Rail to Trail |
Easy |
2.3 mi |
42:15 |
18:23 |
|
| 12/13/2007 |
Walking |
Local Streets |
Default |
2.1 mi |
32:30 |
15:52 |
|
| 12/6/2007 |
Walking |
Local Streets |
Default |
2.1 mi |
36:16 |
17:42 |
|
| 12/1/2007 |
Walking |
Local Streets |
Default |
1.4 mi |
23:50 |
17:32 |
|
| 11/6/2007 |
Run |
Priest Pt Park |
Easy |
1.3 mi |
20:00 |
15:24 |
|
| 11/4/2007 |
Run |
Tolmie State Park |
Trail Run |
4.0 mi |
1:25:30 |
21:23 |
|
| 11/1/2007 |
Run |
Priest Pt Park |
Easy |
2.0 mi |
34:51 |
17:26 |
|
| 10/30/2007 |
Run |
Priest Pt Park |
Easy |
3.0 mi |
49:00 |
16:20 |
|
| 10/28/2007 |
Run |
Priest Pt Park |
Easy |
2.3 mi |
38:00 |
16:54 |
|
| 10/26/2007 |
Run |
Priest Pt Park |
Easy |
2.0 mi |
33:34 |
16:47 |
|
| 10/25/2007 |
Bike |
Western Chehalis Rail to Trail |
Long Cycling |
9.7 mi |
54:36 |
5:37 |
|
| 10/23/2007 |
Run |
Priest Pt Park |
Easy |
2.0 mi |
34:00 |
17:00 |
|
| 10/22/2007 |
Bike |
Bike Trainer |
Long Cycling |
5.6 mi |
38:00 |
6:48 |
|
| 10/20/2007 |
Hiking |
Priest Pt Park |
Default |
2.0 mi |
1:00:00 |
30:00 |
|
| 10/17/2007 |
Bike |
Bike Trainer |
Long Cycling |
8.0 mi |
45:00 |
5:38 |
|
| 10/17/2007 |
Weights 2 |
|
Default |
|
15:00 |
|
|