Notes
warmup
5 sets of POWERSTROKES. 4min each.
Set 1 - 2’ @ 22; 2’ @ 24 / intensity: 7
Set 2 - 2’ @ 22, 1’ @ 24, 1’ @ 26 / intensity: 7
Set 3 - 2’ @ 24, 1’ @ 26, 1’ @ 28 / intensity: 7
Set 4 - 1’ @ 24, 1’ @ 26, 1’ @ 28, 1’ @ 30 / intensity: 7
Set 5 - 1’ @ 28, 1’ @ 30, 1’ @ 32, 1’ @ 34 (sprint last 30s / intensity: 5
warmdown