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1/25/2021

5:21 PM

0.2 mi

41:52.80

0.26 mi / hr

Health

140 lb
123 bpm
159 bpm
0
  • Splits
  • Graphs

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Notes

Warm up: 10 min / Intensity: 5 / row count: 200

2 min on, 2 off / Intensity: 5 / spm: 20, 22, 24, 26, 28, 28, 26, 24, 22, 20 / row count: 889

core - knee tracking is off from too many lunges -- hot, sore, clicking, swollen agggh!

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