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12/2/2021

8:19 PM

2.1 mi

59:58.12

2.1 mi / hr

Health

140 lb
117 bpm
138 bpm
0
  • Splits
  • Graphs

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Notes

warm up

fake 1000 (aka ~ 4 min 30 @ 32ish)

warm down

5 min @ 20 spm

5 min @ 22 spm

5 min @ 20 spm

5 min @ 22 spm

5 min @ 20 spm

tiny warm down

intensity: 5

row count: 1150

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