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Run: Steady State Previous Next

4/25/2014

Date

2:45 PM

Time

7.2 mi

Distance

58:10.79

Duration

8:04 mi

Pace

Equipment

adidas Adi Zero - Boston 4 (Blast Purple/Red)

Health

Weight135 lb

kilojoules3086

Weather

Conditions

Ratings

Effort3 / 10

Quality2 / 10

Map

Course32-31-Clinton-Salish-Imp-Swordfern-Aims-Douglas-Power-Hemlock

Notes

5.3 in 42 minutes. good run!

Comments