Notes
with tom
Core:
• Hip Flexor Stretch: 3 x [20sec hold + 20 active reps] each side
• Hamstring Stretch: 3 x 20 reps each side
• Adductor Stretch: 2 x 10 reps [7sec contract : 10sec relax + stretch]
• Single Leg Balance – Dynamic Running Man: 2 x 60sec each side
25 Squats
20 Lunges (back)
15 Situps
10 Pushups
5 Burpees
10 Pushups
15 Situps
20 Lunges (back)
25 Squats