Notes
[200; 300; 400; 300; 200; 5 min recovery; X 2]. Did not do. Jag, Yuki and (jason?) were doing 6 x 1 mile. I'm making up all the other interval times except the first one but going based on feel due to watch totally dead. Last one felt super hard. Only completed 5 x 1 mile rather than the 6 x 1 mile. Still coughing ridiculously.