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Stairs + jog: Default Previous Next

3/29/2011

Date

12:00 PM

Time

Health

Weight132 lb

Ratings

Effort2 / 10

Quality2 / 10

Map

Course<No name>

Notes

16 x 10 reps x 4 sets (90 sec rest btwn)

no w/u or w/d jog

(Jesse & Lucas too!)

Comments