Notes
Oh! Way too fast (thanks jess!) to start and was more a tempo run than steady state but definitely managed to talk a bit through all the huffing and puffing. 3 miles @ 7.25 min/mile; @ 5 miles averaging 6:48 min/mile; then, really, really slowed down the last 2.5 miles ugggh. Like negative splits better where I finish with a sprint. This was a crawl finish. I need to hold onto that 6:48 min/mile pace for another 8 miles to achieve 3rd-level goal.