Notes
90% humidity but i guess cuz it was much colder, it totally felt fine. That's what steady state is probably supposed to feel like (I can't remember: when we were younger, we never timed any runs and always tried to outdo each other, so I don't think I actually know what an easy or steady state really is). But i only picked up leg speed for 150 metres at the end, and nothing hurt and i wasn't out of breath, so I guess that's what it's supposed to be. Feels wrong not to push and run hard but I also want over this weird injury for good!