Notes
ARC
forgot to start watch. 1 hour.
3.7 distance (who knows if it's in km or miles)
160-176 spm
105-120 watts
10-12.2 mets
3 incline
18, 20, 22, 24, 20, 18, 20, 22 resistance
drenched - sweat factor
i thought it was a steady state day, not easy. dammit.