Notes
3 min w/u @ 80 strides/min and resistance 7; 10 min @ 120 strides/min and resistance 10; 10 min @ 140 strides/min and resistance 8; 10 min @ 130 strides/min and resistance 9; 10 min @ 140 strides/min and resistance 8; 10 min @ 130 strides/min and resistance 10; 12 min @ 150 strides/min and resistance 8; 40 min. stretch and core