Notes
a bit of a fiasco! Didn't know Ambleside seawall didn't allow bikes so had to mostly go through lanes, streets. Hit dead ends and ended up on railroad tracks, running through piles of gravel. Then back onto Marine Drive where although it's the old road, cars were still racing through. No sidewalks or paths for most of this part, so quite scary as some cars definitely won't move over! Hip wasn't feeling very good...almost feeling that illiac crest ache again (BOO!) but stayed slow and didn't get any worse. So a fail on the 30 min. at HM pace, however, I remain running, so a win!!