Notes
[30-45 seconds/km slower than marathon pace] <- that wasn't happening. think this run was way, way, way longer than i could map out. i had NO idea again!! where we went in southlands -- get so turned around -- but we went on different streets and trails that i just can't find a logical pattern to match up with on the map. so at the very least another mile than the 12.52 map shows. with lori and gill. the first hour was fast and hard and then i totally 100% died. ughh. lost them on the huckle hill -- they kept going on same trail but a whole whack of runners obscured them so thought they turned. no biggie since we were almost done --well no biggie anyway, since i am slower and they SHOULD keep going no matter when it happens!