Notes
mostly long and slow...and as relaxing as a long run can be for me! tom came on his bike...very helpful as i probably wouldn't have finished. Had most trails to ourselves and even backside of UBC was relatively quiet...one section around NW Marine and Chancellor ran faster as another runner was on my tail and wouldn't pass...and it was throwing me off...I finally slowed to let her pass since i still had another 4-5 miles to go. Good longer run....but my back is still hurting. urgh.