7/15/2014
6:45 PM
5.6 mi
45:41
8:14 mi
adidas Adi Zero - Boston 4 (Blast Pink / Red)
[10 x 100m relaxed strides] forgot the strides! good run with the pacific spirit group--humidex thingie says it was closer to 27...very warm in trails...sweating buckets! slowed down around 4.5.