Notes
Oh dear lord. how do the marathoners and ultrarunners do it? I am broken but it's done. 20 miles. I can't even consider half of that to be running. I walked a lot. I stopped a lot. I drank a lot of my homemade "gatorade" (not bad!). Ate a sunrype chewie. Drank water when I met up with tom at just over 12 miles. After the 20 almost killed me, I still had to walk another mile home. blahhh. broken.