Run: Long Previous Next

7/24/2011

12:15 PM

10.3 mi

1:35:00

9:13 mi

Health

128 lb
4179

Weather

Ratings

4 / 10
2 / 10

Notes

had some really good moments despite sore right knee; time includes an approx. 5-minute water/bathroom stop (so really, about 8:44/mile). Last mile was definitely hard to finish. Definitely glad tomorrow is a rest day--still not used to the mileage!

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