Notes
every run so far, i hit 27-30 minutes and feel like i can't go on, no matter how slow i'm going. today was no exception but once i wrapped my head around every step was a bonus, it got easier and easier. Even tho I could've gone on, I was already over 7 minutes longer than the longest run so far, so continue to play it safe. Quite humid (72%), sweat just pouring off me. Liquid weight loss never counts ;)