Run: Steady State Previous Next

9/21/2013

3:45 PM

5.4 mi

45:27.60

8:23 mi

Health

128 lb
2201

Weather

19 C

Ratings

3 / 10
1 / 10

Notes

this felt tough. ran the first 2.5 or so at a really good clip and then lost steam but forced myself to just keep going, no matter what speed. Almost made it the whole way but really wanted to just keep it at 45 minutes.

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