Notes
3 x 15 min fartlek...1st 15 min = 2.25 miles @ 6:40 min/mile; the next 2 sessions were haphazard catching: me trying to catch jesse, me trying to catch my breath, repeat. 45 minutes had me at 5.5 miles for an average of 8:11/min. The remaining half mile was slowwww warm down to finish off. Really thought we'd done at least 1 more mile and faster, but apparently not! But we did get sunshine!! whoohooo!!