Notes
well, just downright embarrassing, but what're ya going to do when you miss going to the bathroom by 4 spots and have to start the race with having to go pee really badly? Made it to 3k, had to leave the course, run/walk up short hill to bathroom and get back on course. ran hard from 3k-6k, probably 6:40ish, maybe faster, but just had such a hard time trying to make the time back up. i've included the time it took to get to the bathroom, go, and get back and also included the mileage it took to do so. since it was just a training run, don't care, except that THAT time is OUT THERE! UGHHH!