3/24/2020
4:48 PM
2.2 mi
20:19.86
9:20 mi
Inov8 (Roclite 300 Trai)
Initializing charts...
Core:
11 Burpees
2 x 30 sec Planks
5 Squats
5 Pushups
5 L 5 R Side plank crunch
7, 3 Ski squat pump jump
10 Frogger
3 L 3 R Fire Hydrant
6 Bridge Dips
10 Ab Flutter kicks