Notes
Stretch Exercises
Hip Flexor Stretch – 2 x [20sec hold + 10 active reps] each side
Hamstring Stretch – 2 x 20 reps each side
Strength Exercises
Split Squat – 2 x 10 each leg
Hip Thruster – 3 x 10 reps
SL Straight Leg Deadlift – 2 x 10 reps each leg
Core Exercise
Mountain Climbers – 2 x 20 (10 each side, alternating)