Notes
warm up
1 min @ 20; 1 min @ 22 spm; 1 min @ 24 spm; 1 min active rest
1 min @ 20; 1 min @ 22 spm; 1 min @ 24 spm; 1 min active rest
1 min @ 22; 1 min @ 24 spm; 1 min @ 26 spm; 1 min active rest
1 min @ 22; 1 min @ 24 spm; 1 min @ 26 spm; 1 min active rest
1 min @ 24; 1 min @ 26 spm; 1 min @ 28 spm; 1 min active rest
1 min @ 24; 1 min @ 26 spm; 1 min @ 28 spm; 1 min active rest
1 min @ 26; 1 min @ 28 spm; 1 min @ 30 spm; 1 min active rest
1 min @ 26; 1 min @ 28 spm; 1 min @ 30 spm
warm down
intensity: 5
row count: 850