1/25/2012
11:00 AM
6.6 mi
1:00:00
6.56 mi / hr
2.5 min w/u @ 100 strides/min @ 7; 20 min @ 140 strides/min @ 8; 20 min @ 150-160 strides/min @ 8; 17.5 min @ 140 strides/min @ 8; 40 min. core