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10/26/2021

4:09 PM

1.2 mi

55:12.11

1.28 mi / hr

Health

140 lb
115 bpm
140 bpm
0
  • Splits
  • Graphs

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Notes

warm up

10 min @ 20; 5 min @ 22; 1 min rest

5 min @ 20; 5 min @ 22; 5 min @ 24; 1 min rest

10 min @ 22; 5 min @ 24

warm down

intensity 5, 6

row count: 1100

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