Notes
dammit. started out too fast. was done by 6k. kept passing 2nd place woman on the downhill, but 7k incline, i let her go, didn't chase. had to dodge dog walkers and dogs. muddy only on salish really. then couldn't get past any of the 5k walkers on the last 1.5 k. was actually 4:45/k ... should've been at MOST 4:12!! argghhh! good things: you know you're going to get better times on the road than the trail. trails runs are still great no matter what. didn't rain (well, sprinkled, doesn't count).