Run: Tempo Previous Next

7/11/2012

1:00 PM

6.6 mi

1:00:00

9:05 mi

Health

131 lb
2742

Weather

Ratings

4 / 10
1 / 10

Notes

I know the 1.23 interval was uphill, but 10:35 a mile?? from 6:40 a mile to 10:35?? I know it was warm and I went out too fast, but what a total bust for that last mile and a quarter! idiot!!

Comments