Notes
that front group is fast...kept up for a mile, lost them on the first hill at the end of the mile. 17 min = 2.7 miles (6:18 pace -- no wonder i couldn't breathe!!). Was running alone -- boo hoo. Kept them in sight til 3.07 miles. then nobody from the group, either in front or behind. slowed significantly by 3.54 (7:38 pace by then avg). But that includes 1 stop to look at trail route. had to stop 3 more times to read trail route, and even then, think i went the wrong way!