| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2012 |
Run |
32-StGeorge-SW Marine Trail |
Steady State |
4.1 mi |
30:25 |
7:22 |
 |
| 2/11/2013 |
Run |
32-StGeorge-SW Marine Trail |
Recovery |
2.6 mi |
26:00 |
9:58 |
|
| 2/23/2013 |
Run |
32-StGeorge-SW Marine Trail |
Steady State |
5.5 mi |
44:47 |
8:10 |
|
| 4/13/2013 |
Run |
32-StGeorge-SW Marine Trail |
Recovery |
4.5 mi |
40:06 |
9:01 |
|