| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/22/2014 |
Run |
32-31-Clinton-Salish-ImpTrail-Swordfern-Salish-16-Wesbrook-SWMarine-16-Ross |
Steady State |
5.0 mi |
41:47 |
8:22 |
 |
| 11/2/2013 |
Run |
32-31-Clinton-Salish-ImpTrail-Swordfern-Salish-16-Wesbrook-SWMarine-16-Ross |
Easy |
6.4 mi |
57:18 |
8:59 |
|