| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2012 |
Run |
32-Clinton-Salish-ImpTrail-Swordfern-Council-Hemlock-Sasamat |
Steady State |
5.0 mi |
42:21 |
8:34 |
 |
| 9/25/2012 |
Run |
32-Clinton-Salish-ImpTrail-Swordfern-Council-Hemlock-Sasamat |
Steady State |
5.2 mi |
43:56 |
8:31 |
|