Workouts

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Date Activity Course Type Distance ▲ Duration Pace   1/17/2017 Run Jericho-BaseWreckBeach Steady State 4.4 mi 43:05 9:45 1/11/2011 Run Jericho-BaseWreckBeach Easy 4.4 mi 43:00 9:43 12/10/2014 Run Jericho-BaseWreckBeach Easy 4.5 mi 55:00 12:14