| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2011 |
Run |
Richmond Dike Out & Back |
Steady State |
10.5 mi |
1:28:55 |
8:28 |
 |
| 3/11/2012 |
Run |
Richmond Dike Out & Back |
Long |
10.5 mi |
1:27:00 |
8:17 |
|
| 11/3/2013 |
Run |
Richmond Dike Out & Back |
Easy |
10.5 mi |
1:40:17 |
9:33 |
|
| 1/12/2014 |
Run |
Richmond Dike Out & Back |
Long |
10.5 mi |
1:33:40 |
8:55 |
|
| 5/15/2014 |
Run |
Richmond Dike Out & Back |
Steady State |
10.3 mi |
2:22:05 |
13:52 |
|
| 6/28/2015 |
Run |
Richmond Dike Out & Back |
Long |
10.5 mi |
1:29:09 |
8:29 |
|
|