| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2014 |
Run |
Chance-16-Nature-Cleveland-Sal-16-Salish-Heron-Sal-VineMaple-Newt-Lily-Salish-Sword-Salish-Spanish |
Easy |
6.1 mi |
54:06 |
8:55 |
 |
| 11/25/2013 |
Run |
Chance-16-Nature-Cleveland-Sal-16-Salish-Heron-Sal-VineMaple-Newt-Lily-Salish-Sword-Salish-Spanish |
Steady State |
6.1 mi |
50:00 |
8:15 |
|
| 11/19/2013 |
Run |
Chance-16-Nature-Cleveland-Sal-16-Salish-Heron-Sal-VineMaple-Newt-Lily-Salish-Sword-Salish-Spanish |
Tempo |
6.1 mi |
48:41 |
8:02 |
|
| 11/14/2013 |
Run |
Chance-16-Nature-Cleveland-Sal-16-Salish-Heron-Sal-VineMaple-Newt-Lily-Salish-Sword-Salish-Spanish |
Easy |
6.1 mi |
53:49 |
8:52 |
|