| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/28/2011 |
Run |
Gates_WarMem_Chancellor Loop 4 Mile |
Tempo |
4.0 mi |
31:00 |
7:45 |
 |
| 6/16/2011 |
Run |
Gates_WarMem_Chancellor Loop 4 Mile |
Steady State |
4.0 mi |
33:00 |
8:15 |
|
| 4/27/2011 |
Run |
Gates_WarMem_Chancellor Loop 4 Mile |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 5/17/2011 |
Run |
Gates_WarMem_Chancellor Loop 4 Mile |
Easy |
4.0 mi |
36:00 |
9:00 |
|