| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2013 |
Run |
32-Sasamat-Imp-Salish-Douglas-Aims-Powerline-Hemlock |
Steady State |
6.0 mi |
53:34 |
8:56 |
 |
| 3/19/2013 |
Run |
32-Sasamat-Imp-Salish-Douglas-Aims-Powerline-Hemlock |
Recovery |
6.0 mi |
58:25 |
9:45 |
|
| 1/10/2013 |
Run |
32-Sasamat-Imp-Salish-Douglas-Aims-Powerline-Hemlock |
Steady State |
6.0 mi |
51:16 |
8:33 |
|
| 1/6/2013 |
Run |
32-Sasamat-Imp-Salish-Douglas-Aims-Powerline-Hemlock |
Steady State |
5.9 mi |
51:34 |
8:46 |
|
| 12/3/2012 |
Run |
32-Sasamat-Imp-Salish-Douglas-Aims-Powerline-Hemlock |
Steady State |
6.0 mi |
49:13 |
8:13 |
|
| 11/29/2012 |
Run |
32-Sasamat-Imp-Salish-Douglas-Aims-Powerline-Hemlock |
Steady State |
5.9 mi |
46:25 |
7:53 |
|
| 11/22/2012 |
Run |
32-Sasamat-Imp-Salish-Douglas-Aims-Powerline-Hemlock |
Steady State |
5.9 mi |
46:13 |
7:51 |
|