| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2014 |
Run |
Chance-16-Nature-Cleveland-Sal-16-Douglas-Aims-Powerline-Salish-Council-Hemlock-Powerline-Sword-Salish-Lily |
Fartlek |
6.4 mi |
54:04 |
8:30 |
 |
| 3/12/2014 |
Run |
Chance-16-Nature-Cleveland-Sal-16-Douglas-Aims-Powerline-Salish-Council-Hemlock-Powerline-Sword-Salish-Lily |
Steady State |
6.4 mi |
53:32 |
8:25 |
|
| 3/24/2014 |
Run |
Chance-16-Nature-Cleveland-Sal-16-Douglas-Aims-Powerline-Salish-Council-Hemlock-Powerline-Sword-Salish-Lily |
Easy |
6.4 mi |
55:56 |
8:47 |
|