| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/21/2012 |
Run |
32-Clinton-Salish-Hemlock-Sasamat |
Steady State |
3.6 mi |
30:00 |
8:19 |
 |
| 10/2/2012 |
Run |
32-Clinton-Salish-Hemlock-Sasamat |
Steady State |
3.7 mi |
30:42 |
8:21 |
|
| 10/3/2012 |
Run |
32-Clinton-Salish-Hemlock-Sasamat |
Tempo |
3.9 mi |
30:01 |
7:47 |
|