| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/14/2020 |
Run |
|
Easy |
0.8 mi |
10:28 |
13:25 |
 |
| 7/9/2020 |
Run |
|
Easy |
1.5 mi |
21:20 |
14:37 |
|
| 9/1/2023 |
Run |
|
Steady State |
2.5 mi |
24:38 |
9:49 |
|
| 6/10/2020 |
Run |
|
Easy |
2.6 mi |
26:23 |
10:19 |
|
| 7/15/2020 |
Run |
|
Easy |
3.2 mi |
27:12 |
8:39 |
|
| 9/13/2021 |
Run |
|
Easy |
2.5 mi |
29:56 |
11:59 |
|
| 2/6/2020 |
Run |
|
Easy |
2.7 mi |
33:07 |
12:06 |
|
| 9/16/2020 |
Run |
|
Easy |
3.3 mi |
33:36 |
10:04 |
|
| 4/21/2020 |
Run |
|
Steady State |
3.8 mi |
33:38 |
8:59 |
|
| 5/13/2020 |
Run |
|
Default |
3.9 mi |
35:33 |
9:06 |
|
| 6/15/2020 |
Run |
|
Steady State |
4.1 mi |
35:48 |
8:50 |
|
| 4/15/2020 |
Run |
|
Steady State |
3.9 mi |
36:04 |
9:11 |
|
| 4/23/2020 |
Run |
|
Stairs (Outdoor) |
1.3 mi |
38:09 |
30:32 |
|
| 4/19/2020 |
Run |
|
Steady State |
4.4 mi |
40:19 |
9:14 |
|
| 7/14/2020 |
Run |
|
Easy |
4.7 mi |
44:33 |
9:24 |
|
| 7/30/2020 |
Run |
|
Steady State |
4.8 mi |
46:07 |
9:32 |
|
| 5/6/2023 |
Run |
|
Steady State |
5.3 mi |
50:17 |
9:30 |
|
| 7/9/2020 |
Run |
|
Steady State |
6.6 mi |
1:01:19 |
9:22 |
|
|