| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2014 |
Run |
WPG-Beaches-NWMarine-16-Blanca2 |
Long |
16.9 mi |
2:25:53 |
8:38 |
 |
| 2/19/2014 |
Run |
16Blanca-UBCTrack |
Interval |
8.9 mi |
1:22:18 |
9:17 |
|
| 2/17/2014 |
Run |
32-31-Sas- Hemlock-ImpTrail-IronKnee-Council-Swordfern-Salish-Hemlock-Council-Sasamat |
Easy |
5.2 mi |
51:50 |
9:59 |
|
| 2/15/2014 |
Run |
32-31-StGeorges-SWMarineTrail-16-UBCSoccer |
Steady State |
4.4 mi |
36:41 |
8:16 |
|
| 2/13/2014 |
Run |
WPG_Jer_Wreck6 |
Steady State |
8.1 mi |
1:09:46 |
8:37 |
|
| 2/12/2014 |
Run |
16Blanca-UBCTrack |
Interval |
8.1 mi |
1:18:39 |
9:45 |
|
| 2/8/2014 |
Run |
32-31-StGeorges-SWMarineTo16th Loop3 |
Easy |
7.9 mi |
1:06:00 |
8:22 |
|
| 2/6/2014 |
Run |
WPG_Jer_Wreck5 |
Steady State |
7.9 mi |
1:06:05 |
8:20 |
|
| 2/5/2014 |
Run |
16Blanca-UBCTrack |
Interval |
7.3 mi |
1:12:24 |
9:53 |
|
| 2/4/2014 |
Run |
Cleveland-Salish-Admiralty-WestCanyon-Pioneer-Spanish-Salish-Cleveland |
Easy |
4.5 mi |
41:00 |
9:10 |
|
| 2/1/2014 |
Run |
32-31-StGeorges-SWMarineTrail-ToLookout |
Steady State |
5.7 mi |
46:29 |
8:11 |
|
| 1/29/2014 |
Run |
16Blanca-UBCTrack |
Interval |
6.9 mi |
|
|
|
| 1/28/2014 |
Run |
Cleveland-Salish-Admiralty-WestCanyon-Pioneer-Spanish-Salish-Cleveland |
Easy |
4.5 mi |
42:30 |
9:30 |
|
| 1/27/2014 |
Run |
WPG-Beaches-NWMarine-16-Blanca |
Long |
16.5 mi |
2:27:37 |
8:57 |
|
| 1/25/2014 |
Run |
32-31-StGeorges-SWMarineTrail-ToLookout |
Steady State |
5.4 mi |
45:57 |
8:28 |
|
| 1/23/2014 |
Run |
Chance-16-Nature-Cleveland-Sal-16-Salish-Heron-Sal-VineMaple-Newt-Lily-Salish-Sword-Salish-Spanish |
Easy |
6.1 mi |
54:06 |
8:55 |
|
| 1/22/2014 |
Run |
32-31-Clinton-Salish-Heron-Cleveland-Salish-Douglas-Aims-Powerline-Sasamat |
Steady State |
8.1 mi |
1:13:15 |
9:03 |
|
| 1/22/2014 |
Run |
Chance-Uni5 (Shortest) |
Easy |
3.7 mi |
31:24 |
8:27 |
|
| 1/21/2014 |
Run |
Cleveland-Salish-Admiralty-WestCanyon-Pioneer-Spanish-Salish-Cleveland |
Easy |
4.5 mi |
40:57 |
9:09 |
|
| 1/19/2014 |
Run |
DykeTrail10K - MEC Race |
Race |
6.2 mi |
46:20 |
7:28 |
|
| 1/17/2014 |
Run |
32-31-Sas-Imp-Salish-Heron-Cleveland-Salish-Douglas-Aims-Power-Sasamat |
Easy |
7.4 mi |
1:05:07 |
8:47 |
|
| 1/16/2014 |
Run |
32-31-Sas-Imp-Salish-Douglas-Aims-Power-Imp-Sas |
Steady State |
6.3 mi |
50:54 |
8:09 |
|
| 1/14/2014 |
Run |
Cleveland-Salish-Admiralty-WestCanyon-Pioneer-Spanish-Salish-Cleveland |
Easy |
4.5 mi |
41:13 |
9:13 |
|
| 1/12/2014 |
Run |
Richmond Dike Out & Back |
Long |
10.5 mi |
1:33:40 |
8:55 |
|
| 1/10/2014 |
Run |
32-31-Imp-16-Wesbrook Loop3 |
Easy |
7.2 mi |
1:01:31 |
8:37 |
|
| 1/9/2014 |
Run |
Chance-16-NWMarine-Chance |
Steady State |
5.7 mi |
46:37 |
8:10 |
|
| 1/8/2014 |
Run |
PointGrey-QEPark-57 |
Steady State |
8.8 mi |
1:17:22 |
8:49 |
|
| 1/6/2014 |
Run |
WPG_Jer_Wreck4 |
Steady State |
7.7 mi |
1:03:45 |
8:20 |
|
| 1/3/2014 |
Run |
32-31-Imp-16-Wesbrook Loop3 |
Steady State |
7.2 mi |
58:59 |
8:15 |
|
| 1/1/2014 |
Run |
32-Seawall-Lionsgate-Ambleside |
Steady State |
1.6 mi |
13:02 |
8:25 |
|
| 12/30/2013 |
Run |
32-31-Imp-16-Wesbrook-SWMarine-NWMarine-Chance-Blanca-16-Imp |
Steady State |
11.9 mi |
1:37:09 |
8:11 |
|
| 12/28/2013 |
Run |
32-31-Clinton-Salish-ImpTrail-Binning-16-OldQETrails |
Steady State |
7.4 mi |
1:02:38 |
8:29 |
|
| 12/26/2013 |
Run |
32-31-StGeorges-SWMarineTo16th Loop3 |
Steady State |
7.9 mi |
1:03:07 |
8:00 |
|
| 12/25/2013 |
Run |
Steph_Trails_ChanceBlvd |
Easy |
7.2 mi |
1:18:00 |
10:52 |
|
| 12/18/2013 |
Run |
WPG_Jer_Wreck 6 Mile |
Tempo |
6.3 mi |
52:11 |
8:14 |
|
| 12/14/2013 |
Run |
Jericho-Salish-Douglas-Aims-Powerline-Hemlock |
Easy |
7.9 mi |
1:12:03 |
9:11 |
|
| 12/12/2013 |
Run |
Chance-blanca-Nature-Cleve-Sal-16-Douglas-Aims-Power-Salish-Council-Hemlock-Power-Salish-Heron-Cleve-Salish-Spanish |
Steady State |
7.5 mi |
1:00:35 |
8:05 |
|
| 12/8/2013 |
Run |
32-31-StGeorges-SWMarineTrail-NWMarine-Chance-Salish-Spanish-Tas-Pioneer-Spanish-Salish-Chance-NWMarine-SWMarine-StGeorges |
Long |
15.0 mi |
2:09:50 |
8:39 |
|