Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/2/2023 Run   Steady State 4.1 mi 38:57 9:37 4/23/2023 Run   Steady State 8.8 mi 1:25:53 9:45 4/18/2023 Run   Steady State 7.6 mi 1:15:58 9:59 4/8/2023 Run   Easy 3.2 mi 36:40 11:39 4/6/2023 Run   Steady State 4.4 mi 41:43 9:31 4/3/2023 Run   Tempo 3.9 mi 34:10 8:47 4/1/2023 Run   Steady State 5.6 mi 51:48 9:14 3/28/2023 Run   Easy 4.7 mi 48:06 10:09 3/27/2023 Run   Easy 4.3 mi 44:51 10:31 3/23/2023 Run   Steady State 4.3 mi 40:22 9:29 3/21/2023 Run   Steady State 1.6 mi 14:17 9:00 3/21/2023 Run   Easy 2.8 mi 26:46 9:26 3/7/2023 Run   Steady State 4.8 mi 45:13 9:32 3/5/2023 Run   Steady State 4.6 mi 45:07 9:45 3/4/2023 Run   Steady State 5.0 mi 44:21 8:54 3/2/2023 Run   Steady State 4.6 mi 44:33 9:42 2/25/2023 Run   Easy 4.1 mi 42:36 10:18 2/24/2023 Run   Easy 4.1 mi 39:05 9:39 2/16/2023 Run   Steady State 4.2 mi 39:02 9:17 2/14/2023 Run   Steady State 4.4 mi 39:02 8:56 2/13/2023 Run   Easy 3.1 mi 38:58 12:30 2/11/2023 Run   Steady State 4.4 mi 40:26 9:16 2/10/2023 Run   Long 9.3 mi 1:30:11 9:40 2/9/2023 Run   Easy 4.0 mi 38:32 9:33 2/7/2023 Run   Steady State 4.4 mi 38:36 8:43 2/6/2023 Run   Easy 5.0 mi 49:03 9:49 2/5/2023 Run   Easy 4.3 mi 39:07 9:08 2/3/2023 Run   Steady State 4.4 mi 38:54 8:55 2/1/2023 Run   Steady State 4.2 mi 40:05 9:39 1/29/2023 Run   Tempo 6.3 mi 55:22 8:52 1/27/2023 Run   Easy 4.1 mi 39:01 9:30 1/25/2023 Run   Steady State 3.8 mi 36:06 9:38 1/24/2023 Run   Steady State 3.8 mi 35:36 9:18 1/23/2023 Run   Tempo 4.1 mi 35:32 8:39 1/21/2023 Run   Steady State 3.8 mi 36:24 9:41 1/10/2023 Run   Easy 5.1 mi 45:18 8:56 1/9/2023 Run   Steady State 3.9 mi 35:18 9:04 12/31/2022 Run   Steady State 3.6 mi 32:43 9:00 12/27/2022 Run   Steady State 6.3 mi 1:01:00 9:43 12/16/2022 Run   Steady State 3.5 mi 32:29 9:24 12/14/2022 Run   Fartlek 4.1 mi 37:45 9:14 12/9/2022 Run   Easy 3.3 mi 32:16 9:49 11/24/2022 Run   Steady State 5.6 mi 49:40 8:52 11/4/2022 Run   Steady State 4.7 mi 47:32 10:10 11/2/2022 Run   Steady State 4.7 mi 42:31 9:05 10/16/2022 Run   Steady State 5.6 mi 48:55 8:44 10/6/2022 Run   Steady State 4.0 mi 38:39 9:35 9/26/2022 Run   Steady State 4.4 mi 43:40 9:53 9/21/2022 Run   Long 6.9 mi 1:06:24 9:40 9/19/2022 Run   Steady State 4.3 mi 40:07 9:25 9/16/2022 Run   Steady State 4.4 mi 39:20 8:52 9/14/2022 Run   Steady State 3.6 mi 33:30 9:22 9/13/2022 Run   Steady State 4.5 mi 45:33 10:09 9/12/2022 Run   Steady State 4.4 mi 43:11 9:51 9/10/2022 Run   Long 7.5 mi 1:15:04 9:59 9/8/2022 Run   Default 4.5 mi 45:16 10:00 9/2/2022 Run   Long 10.1 mi 1:48:24 10:46 8/28/2022 Run   Long 7.2 mi 1:10:58 9:56 8/25/2022 Run   Steady State 4.4 mi 39:16 8:57 8/24/2022 Run   Steady State 6.2 mi 1:00:31 9:43 8/22/2022 Run   Steady State 3.8 mi 34:39 9:15 8/19/2022 Run   Steady State 4.0 mi 41:04 10:10 8/17/2022 Run   Easy 3.2 mi 31:55 10:03 7/31/2022 Run   Steady State 6.2 mi 1:04:39 10:23 7/25/2022 Run   Steady State 8.7 mi 1:24:38 9:42 7/21/2022 Run   Steady State 6.9 mi 1:06:08 9:40 7/19/2022 Run   Steady State 6.2 mi 1:01:31 9:53 7/16/2022 Run   Steady State 5.0 mi 45:45 9:05 7/9/2022 Run   Steady State 5.1 mi 47:34 9:25 7/6/2022 Run   Easy 2.1 mi 22:00 10:38 7/2/2022 Run   Steady State 6.3 mi 58:32 9:20 6/30/2022 Run   Steady State 7.2 mi 1:11:23 9:55 6/27/2022 Run   Steady State 5.0 mi 51:59 10:27 6/17/2022 Run   Race 3.1 mi 26:29 8:27 6/10/2022 Run   Long 6.2 mi 57:48 9:17 6/7/2022 Run   Easy 2.5 mi 25:18 9:58 6/6/2022 Run   Steady State 6.2 mi 59:51 9:36 6/3/2022 Run   Steady State 3.8 mi 36:41 9:44 5/24/2022 Run   Steady State 4.5 mi 44:37 9:53 5/20/2022 Run   Steady State 3.2 mi 29:35 9:12 4/24/2022 Run   Steady State 7.6 mi 2:31:08 19:47 4/19/2022 Run   Steady State 3.9 mi 44:04 11:18 4/15/2022 Run   Steady State 3.3 mi 36:48 11:14 4/6/2022 Run   Steady State 3.8 mi 47:16 12:19 4/5/2022 Run   Easy 3.6 mi 42:27 11:52