| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2023 |
Run |
|
Steady State |
3.9 mi |
37:14 |
9:41 |
 |
| 10/29/2023 |
Run |
|
Default |
4.0 mi |
38:36 |
9:34 |
|
| 10/27/2023 |
Run |
|
Steady State |
6.3 mi |
58:36 |
9:23 |
|
| 10/21/2023 |
Run |
|
Steady State |
6.3 mi |
55:34 |
8:53 |
|
| 10/18/2023 |
Run |
|
Steady State |
6.0 mi |
54:36 |
9:10 |
|
| 10/15/2023 |
Run |
|
Steady State |
4.4 mi |
41:02 |
9:24 |
|
| 10/12/2023 |
Run |
|
Tempo |
5.0 mi |
44:49 |
8:57 |
|
| 10/10/2023 |
Run |
|
Steady State |
5.1 mi |
45:09 |
8:57 |
|
| 10/8/2023 |
Run |
|
Steady State |
4.8 mi |
46:38 |
9:49 |
|
| 10/6/2023 |
Run |
|
Steady State |
4.4 mi |
39:38 |
9:06 |
|
| 10/3/2023 |
Run |
|
Steady State |
1.4 mi |
12:53 |
9:20 |
|
|