Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/3/2023 Run   Easy 3.7 mi 35:07 9:30 5/7/2023 Run   Default 4.0 mi 37:06 9:17 4/21/2023 Run   Steady State 8.5 mi 1:24:18 9:54 4/13/2023 Run   Steady State 5.7 mi 54:49 9:34 4/10/2023 Run   Steady State 5.6 mi 51:36 9:10 4/5/2023 Run   Steady State 5.1 mi 50:05 9:45 3/17/2023 Run   Steady State 4.9 mi 44:30 9:05 1/30/2023 Run   Easy 2.8 mi 33:54 11:57 1/20/2023 Run   Steady State 3.8 mi 36:09 9:33 1/7/2023 Run   Easy 3.2 mi 37:01 11:46 1/6/2023 Run   Steady State 3.9 mi 36:06 9:19 1/4/2023 Run   Steady State 3.9 mi 37:33 9:43 1/3/2023 Run   Steady State 3.9 mi 35:46 9:15 1/1/2023 Run   Easy 4.0 mi 38:34 9:36 12/29/2022 Run   Steady State 3.8 mi 35:45 9:28 12/25/2022 Run   Steady State 3.5 mi 32:12 9:17 12/13/2022 Run   Easy 3.2 mi 31:39 9:48 12/11/2022 Run   Easy 6.3 mi 1:03:09 10:02 12/7/2022 Run   Easy 3.7 mi 40:38 11:07 12/6/2022 Run   Easy 5.0 mi 47:16 9:28 12/5/2022 Run   Steady State 3.4 mi 33:48 9:52 12/3/2022 Run   Steady State 4.1 mi 38:08 9:16 11/29/2022 Run   Steady State 5.0 mi 44:34 8:55 11/28/2022 Run   Easy 3.8 mi 46:05 12:12 11/25/2022 Run   Tempo 4.0 mi 36:03 9:00 11/22/2022 Run   Steady State 4.1 mi 37:46 9:14 11/20/2022 Run   Steady State 3.8 mi 37:30 9:57 11/15/2022 Run   Steady State 5.0 mi 48:39 9:46 11/14/2022 Run   Steady State 3.4 mi 32:15 9:25 11/9/2022 Run   Steady State 6.2 mi 1:00:16 9:40 11/8/2022 Run   Easy 4.8 mi 50:35 10:29 11/6/2022 Run   Easy 4.4 mi 43:27 9:57 11/1/2022 Run   Steady State 5.0 mi 46:38 9:18 10/29/2022 Run   Steady State 3.7 mi 35:54 9:36 10/20/2022 Run   Steady State 5.0 mi 50:19 10:04 10/17/2022 Run   Steady State 3.4 mi 33:27 9:46 10/13/2022 Run   Steady State 6.2 mi 56:07 9:00 10/3/2022 Run   Easy 3.1 mi 32:06 10:18 9/30/2022 Run   Default 11.2 mi 1:52:35 10:03 9/29/2022 Run   Tempo 2.5 mi 22:11 8:51 9/28/2022 Run   Steady State 4.4 mi 41:11 9:26 9/23/2022 Run   Steady State 7.0 mi 1:10:03 10:01 9/6/2022 Run   Long 5.6 mi 53:21 9:30 9/5/2022 Run   Steady State 4.5 mi 47:10 10:28 8/31/2022 Run   Easy 3.1 mi 33:37 10:43 8/29/2022 Run   Steady State 2.1 mi 18:53 9:03 8/26/2022 Run   Steady State 4.3 mi 40:10 9:26 8/21/2022 Run   Steady State 3.2 mi 30:13 9:31 7/26/2022 Run   Easy 3.8 mi 40:05 10:33 7/22/2022 Run   Steady State 3.6 mi 32:12 9:05 7/17/2022 Run   Easy 3.0 mi 35:27 12:02 7/14/2022 Run   Steady State 7.5 mi 1:12:33 9:43 7/12/2022 Run   Steady State 3.1 mi 31:34 10:06 7/11/2022 Run   Steady State 3.1 mi 32:02 10:15 7/5/2022 Run   Steady State 4.2 mi 42:07 10:04 6/29/2022 Run   Hill 4.7 mi 46:41 9:59 6/24/2022 Run   Steady State 6.2 mi 1:03:33 10:12 6/21/2022 Run   Steady State 4.8 mi 53:27 11:10 6/14/2022 Run   Steady State 3.4 mi 34:19 10:03 6/5/2022 Run   Steady State 3.1 mi 30:00 9:34 5/31/2022 Run   Easy 3.2 mi 42:24 13:06 5/27/2022 Run   Hill 5.0 mi 50:14 10:05 5/23/2022 Run   Steady State 3.1 mi 30:41 9:50 5/19/2022 Run   Steady State 2.5 mi 25:10 10:14 5/16/2022 Run   Steady State 3.8 mi 36:47 9:46 4/20/2022 Run   Steady State 4.3 mi 51:17 11:55 4/18/2022 Run   Steady State 5.7 mi 1:05:02 11:25 4/16/2022 Run   Steady State 5.6 mi 1:02:28 11:06 4/13/2022 Run   Steady State 5.0 mi 55:15 10:59