Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/11/2023 |
Run |
|
Steady State |
4.2 mi |
39:16 |
9:28 |
|
9/7/2023 |
Run |
|
Steady State |
3.1 mi |
30:43 |
9:51 |
|
9/5/2023 |
Run |
|
Steady State |
2.8 mi |
25:12 |
8:53 |
|
9/3/2023 |
Run |
|
Steady State |
2.5 mi |
24:03 |
9:38 |
|
8/25/2023 |
Run |
|
Easy |
2.0 mi |
18:19 |
9:13 |
|
7/30/2023 |
Run |
|
Steady State |
6.5 mi |
1:00:06 |
9:20 |
|
7/29/2023 |
Run |
|
Steady State |
3.1 mi |
30:06 |
9:37 |
|
7/27/2023 |
Run |
|
Interval |
5.6 mi |
55:10 |
9:48 |
|
7/26/2023 |
Run |
|
Steady State |
4.6 mi |
42:19 |
9:11 |
|
7/25/2023 |
Run |
|
Steady State |
3.8 mi |
33:26 |
8:55 |
|
7/19/2023 |
Run |
|
Steady State |
3.3 mi |
31:45 |
9:36 |
|
7/18/2023 |
Run |
|
Steady State |
4.8 mi |
45:47 |
9:28 |
|
7/14/2023 |
Run |
|
Easy |
4.4 mi |
45:33 |
10:25 |
|
7/12/2023 |
Run |
|
Steady State |
3.3 mi |
30:07 |
9:06 |
|
7/11/2023 |
Run |
|
Interval |
5.1 mi |
50:07 |
9:55 |
|
7/8/2023 |
Run |
|
Easy |
0.6 mi |
7:12 |
11:16 |
|
7/8/2023 |
Run |
|
Steady State |
3.1 mi |
30:07 |
9:42 |
|
7/5/2023 |
Run |
|
Interval |
4.5 mi |
44:11 |
9:56 |
|
7/1/2023 |
Run |
|
Steady State |
3.3 mi |
30:15 |
9:11 |
|
6/29/2023 |
Run |
|
Interval |
4.6 mi |
44:09 |
9:43 |
|
6/27/2023 |
Run |
|
Steady State |
5.0 mi |
48:16 |
9:42 |
|
6/26/2023 |
Run |
|
Steady State |
5.0 mi |
47:01 |
9:21 |
|
6/25/2023 |
Run |
|
Steady State |
3.7 mi |
35:39 |
9:32 |
|
6/24/2023 |
Run |
|
Steady State |
5.0 mi |
45:31 |
9:09 |
|
6/20/2023 |
Run |
|
Steady State |
5.0 mi |
48:19 |
9:39 |
|
6/19/2023 |
Run |
|
Steady State |
3.1 mi |
29:15 |
9:21 |
|
6/18/2023 |
Run |
|
Steady State |
6.2 mi |
56:04 |
9:00 |
|
6/17/2023 |
Run |
|
Easy |
3.0 mi |
37:34 |
12:34 |
|
6/16/2023 |
Run |
|
Steady State |
4.8 mi |
46:15 |
9:42 |
|
6/15/2023 |
Run |
|
Steady State |
4.7 mi |
46:22 |
9:55 |
|
6/14/2023 |
Run |
|
Steady State |
6.0 mi |
55:37 |
9:14 |
|
6/11/2023 |
Run |
|
Steady State |
3.9 mi |
36:03 |
9:19 |
|
6/7/2023 |
Run |
|
Steady State |
4.5 mi |
41:11 |
9:15 |
|
6/5/2023 |
Run |
|
Easy |
3.3 mi |
32:12 |
9:46 |
|
6/4/2023 |
Run |
|
Steady State |
4.4 mi |
41:08 |
9:25 |
|
6/3/2023 |
Run |
|
Steady State |
4.4 mi |
40:09 |
9:04 |
|
6/2/2023 |
Run |
|
Steady State |
4.2 mi |
40:02 |
9:35 |
|
5/29/2023 |
Run |
|
Steady State |
4.6 mi |
42:09 |
9:09 |
|
5/26/2023 |
Run |
|
Steady State |
3.8 mi |
37:45 |
9:52 |
|
5/25/2023 |
Run |
|
Steady State |
4.2 mi |
38:48 |
9:19 |
|
4/24/2023 |
Run |
|
Easy |
1.6 mi |
15:18 |
9:41 |
|
4/14/2023 |
Run |
|
Long |
11.2 mi |
1:54:02 |
10:12 |
|
3/22/2023 |
Run |
|
Steady State |
4.8 mi |
46:23 |
9:44 |
|
3/16/2023 |
Run |
|
Steady State |
6.7 mi |
1:06:19 |
9:52 |
|
3/15/2023 |
Run |
|
Steady State |
3.8 mi |
35:43 |
9:32 |
|
3/12/2023 |
Run |
|
Long |
10.9 mi |
1:46:20 |
9:44 |
|
3/11/2023 |
Run |
|
Steady State |
5.0 mi |
45:35 |
9:09 |
|
3/9/2023 |
Run |
|
Steady State |
3.8 mi |
34:07 |
9:05 |
|
3/8/2023 |
Run |
|
Steady State |
5.1 mi |
48:04 |
9:24 |
|
2/20/2023 |
Run |
|
Steady State |
4.2 mi |
38:36 |
9:08 |
|
2/18/2023 |
Run |
|
Steady State |
4.1 mi |
39:04 |
9:27 |
|
|