Workouts

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Date Activity Course Type Distance Duration ▲ Pace   7/8/2023 Run   Easy 0.6 mi 7:12 11:16 4/24/2023 Run   Easy 1.6 mi 15:18 9:41 8/25/2023 Run   Easy 2.0 mi 18:19 9:13 9/3/2023 Run   Steady State 2.5 mi 24:03 9:38 9/5/2023 Run   Steady State 2.8 mi 25:12 8:53 6/19/2023 Run   Steady State 3.1 mi 29:15 9:21 7/29/2023 Run   Steady State 3.1 mi 30:06 9:37 7/12/2023 Run   Steady State 3.3 mi 30:07 9:06 7/8/2023 Run   Steady State 3.1 mi 30:07 9:42 7/1/2023 Run   Steady State 3.3 mi 30:15 9:11 9/7/2023 Run   Steady State 3.1 mi 30:43 9:51 7/19/2023 Run   Steady State 3.3 mi 31:45 9:36 6/5/2023 Run   Easy 3.3 mi 32:12 9:46 7/25/2023 Run   Steady State 3.8 mi 33:26 8:55 3/9/2023 Run   Steady State 3.8 mi 34:07 9:05 6/25/2023 Run   Steady State 3.7 mi 35:39 9:32 3/15/2023 Run   Steady State 3.8 mi 35:43 9:32 6/11/2023 Run   Steady State 3.9 mi 36:03 9:19 6/17/2023 Run   Easy 3.0 mi 37:34 12:34 5/26/2023 Run   Steady State 3.8 mi 37:45 9:52 2/20/2023 Run   Steady State 4.2 mi 38:36 9:08 5/25/2023 Run   Steady State 4.2 mi 38:48 9:19 2/18/2023 Run   Steady State 4.1 mi 39:04 9:27 9/11/2023 Run   Steady State 4.2 mi 39:16 9:28 6/2/2023 Run   Steady State 4.2 mi 40:02 9:35 6/3/2023 Run   Steady State 4.4 mi 40:09 9:04 6/4/2023 Run   Steady State 4.4 mi 41:08 9:25 6/7/2023 Run   Steady State 4.5 mi 41:11 9:15 5/29/2023 Run   Steady State 4.6 mi 42:09 9:09 7/26/2023 Run   Steady State 4.6 mi 42:19 9:11 6/29/2023 Run   Interval 4.6 mi 44:09 9:43 7/5/2023 Run   Interval 4.5 mi 44:11 9:56 6/24/2023 Run   Steady State 5.0 mi 45:31 9:09 7/14/2023 Run   Easy 4.4 mi 45:33 10:25 3/11/2023 Run   Steady State 5.0 mi 45:35 9:09 7/18/2023 Run   Steady State 4.8 mi 45:47 9:28 6/16/2023 Run   Steady State 4.8 mi 46:15 9:42 6/15/2023 Run   Steady State 4.7 mi 46:22 9:55 3/22/2023 Run   Steady State 4.8 mi 46:23 9:44 6/26/2023 Run   Steady State 5.0 mi 47:01 9:21 3/8/2023 Run   Steady State 5.1 mi 48:04 9:24 6/27/2023 Run   Steady State 5.0 mi 48:16 9:42 6/20/2023 Run   Steady State 5.0 mi 48:19 9:39 7/11/2023 Run   Interval 5.1 mi 50:07 9:55 7/27/2023 Run   Interval 5.6 mi 55:10 9:48 6/14/2023 Run   Steady State 6.0 mi 55:37 9:14 6/18/2023 Run   Steady State 6.2 mi 56:04 9:00 7/30/2023 Run   Steady State 6.5 mi 1:00:06 9:20 3/16/2023 Run   Steady State 6.7 mi 1:06:19 9:52 3/12/2023 Run   Long 10.9 mi 1:46:20 9:44 4/14/2023 Run   Long 11.2 mi 1:54:02 10:12