Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
7/6/2018 |
Run |
Bike Path 56 |
Interval |
3.0 mi |
35:17 |
11:46 |
|
6/2/2018 |
Run |
Bike Path 56 |
Tempo |
4.0 mi |
34:01 |
8:29 |
|
9/30/2017 |
Run |
Bike Path 56 |
Tempo |
2.5 mi |
21:12 |
8:29 |
|
8/8/2018 |
Run |
Bike Path 56 |
Long |
6.2 mi |
52:17 |
8:24 |
|
5/19/2019 |
Run |
Bike Path 56 |
Easy |
8.0 mi |
1:06:39 |
8:20 |
|
7/3/2017 |
Run |
Bike Path 56 |
Easy |
6.2 mi |
48:42 |
7:49 |
|
9/3/2017 |
Run |
Bike Path 56 |
Long |
12.0 mi |
1:32:10 |
7:41 |
|
3/23/2019 |
Run |
Bike Path 56 |
Tempo |
5.0 mi |
38:17 |
7:40 |
|
8/7/2019 |
Run |
Bike Path 56 |
Easy |
1.9 mi |
14:07 |
7:38 |
|
9/2/2017 |
Run |
Bike Path 56 |
Easy |
6.0 mi |
44:59 |
7:30 |
|
8/3/2017 |
Run |
Bike Path 56 |
Easy |
6.2 mi |
46:03 |
7:24 |
|
8/19/2017 |
Run |
Bike Path 56 |
Tempo |
8.0 mi |
58:36 |
7:20 |
|
8/26/2017 |
Run |
Bike Path 56 |
Tempo |
8.0 mi |
58:08 |
7:16 |
|
10/21/2017 |
Run |
Bike Path 56 |
Tempo |
6.3 mi |
44:05 |
7:04 |
|
12/28/2017 |
Run |
Bike Path 56 |
Tempo |
4.0 mi |
27:11 |
6:48 |
|
9/30/2017 |
Run |
Bike Path 56 |
Default |
1.5 mi |
9:51 |
6:48 |
|
6/22/2018 |
Run |
Bike Path 56 |
Tempo |
3.1 mi |
20:54 |
6:42 |
|
9/30/2017 |
Run |
Bike Path 56 |
Default |
2.4 mi |
15:41 |
6:33 |
|
6/25/2018 |
Run |
Bike Path 56 |
Race |
2.0 mi |
12:32 |
6:17 |
|
1/29/2017 |
Bike |
Bike Path 56 |
Interval |
31.9 mi |
1:52:12 |
3:32 |
|
12/4/2016 |
Bike |
Bike Path 56 |
Long |
15.9 mi |
55:25 |
3:30 |
|
|