Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/1/2020 Run
Neighborhood
Tempo 1.0 mi 6:02 6:03
3/30/2020 Run
Discovery Lake
Easy 3.1 mi 24:21 7:49
3/26/2020 Run
CSSM Track
Race 400.0 m 1:03 4:13
3/24/2020 Run
Neighborhood
Tempo 1.0 mi 6:09 6:10
3/22/2020 Bike
HOME
Tempo 22.5 mi 1:30:02 4:01
3/21/2020 Run
CSSM Track
Race 0.3 mi 1:02 4:00
3/19/2020 Run
Twin Oaks
Tempo 0.7 mi 4:29 6:54
3/19/2020 Run
Twin Oaks
Easy 2.4 mi 17:47 7:33
3/15/2020 Bike
HOME
Easy 19.8 mi 1:30:03 4:34
3/14/2020 Run
Twin Oaks
Tempo 3.1 mi 21:47 7:00
3/12/2020 Bike
HOME
Tempo 13.3 mi 45:02 3:24
3/8/2020 Run
CSSM Track
Race 400.0 m 1:00 4:01
3/7/2020 Bike
HOME
Tempo 12.5 mi 45:01 3:36
3/1/2020 Bike
HOME
Tempo 25.7 mi 1:30:02 3:31
2/29/2020 Run
Neighborhood
Easy 4.1 mi 32:53 8:03
2/22/2020 Run
Discovery Lake
Easy 3.1 mi 21:05 6:46
2/22/2020 Run
CSSM Track
Race 400.0 m 1:01 4:05
2/17/2020 Run
CSSM Track
Interval 1.7 mi 26:32 15:32
2/16/2020 Bike
HOME
Tempo 11.8 mi 45:01 3:49
2/16/2020 Run
CSSM Track
Race 400.0 m 1:02 4:11
2/14/2020 Run
Discovery Lake
Easy 3.1 mi 25:04 8:03
2/9/2020 Bike
HOME
Tempo 25.6 mi 1:30:02 3:32
2/8/2020 Run
Palomar College
Interval 1.8 mi 28:15 16:03
2/6/2020 Run
Twin Oaks
Tempo 3.1 mi 21:40 6:57
2/4/2020 Run
CSSM Track
Race 800.0 m 2:26 4:54
2/2/2020 Bike
HOME
Interval 13.2 mi 45:05 3:26
1/31/2020 Run
CSSM Track
Interval 3.1 mi 36:39 11:41
1/30/2020 Run
Neighborhood
Tempo 1.0 mi 5:29 5:30
1/28/2020 Run
CSSM Track
Race 800.0 m 2:23 4:48
1/26/2020 Bike
HOME
Tempo 23.3 mi 1:30:02 3:53
1/25/2020 Run
CSSM Track
Interval 1.5 mi 21:29 14:25
1/23/2020 Run
Twin Oaks
Tempo 3.1 mi 21:00 6:44
1/21/2020 Run
CSSM Track
Race 800.0 m 2:30 5:01
1/19/2020 Bike
HOME
Tempo 16.4 mi 45:01 2:45
1/18/2020 Run
Neighborhood
Tempo 1.0 mi 5:45 5:45
1/16/2020 Run
CSSM Track
Interval 1.5 mi 16:21 11:03
1/14/2020 Run
CSSM Track
Race 800.0 m 2:34 5:09
1/12/2020 Run
CSSM Track
Interval 2600.0 m    
1/9/2020 Bike
Fiesta Island
Tempo 8.1 mi 25:48 3:12
1/7/2020 Run
CSSM Track
Interval 1.3 mi 17:52 13:26
1/4/2020 Bike
HOME
Long 39.0 mi 1:30:02 2:19
1/2/2020 Run
Neighborhood
Tempo 1.0 mi 6:00 6:01
1/1/2020 Bike
HOME
Tempo 21.0 mi 45:01 2:09
12/31/2019 Run
CSSM Track
Tempo 0.3 mi 1:07 4:27
12/29/2019 Bike
HOME
Tempo 39.4 mi 1:30:02 2:18
12/27/2019 Run
Discovery Lake
Tempo 2.0 mi 13:09 6:35
12/26/2019 Bike
HOME
Tempo 20.4 mi 45:01 2:13
12/24/2019 Run
Discovery Lake
Tempo 3.1 mi 21:56 7:02
12/22/2019 Bike
HOME
Tempo 37.9 mi 1:30:02 2:23
12/20/2019 Run
Discovery Lake
Race 1.0 mi 5:57 5:58
12/14/2019 Bike
HOME
Tempo 36.7 mi 1:30:01 2:28
12/12/2019 Run
Discovery Lake
Tempo 3.1 mi 22:21 7:10
12/7/2019 Bike
HOME
Tempo 35.0 mi 1:30:03 2:35
12/5/2019 Run
Discovery Lake
Tempo 2.0 mi 13:17 6:39
11/30/2019 Run
Lake Miramar
Long 10.0 mi 1:24:06 8:25
11/24/2019 Run
Discovery Lake
Tempo 3.1 mi 21:30 6:54
11/24/2019 Run
Lake Miramar
Tempo 7.0 mi 54:48 7:50
11/22/2019 Run
Twin Oaks
Tempo 2.0 mi 12:44 6:22
11/16/2019 Run
Lake Miramar
Tempo 4.7 mi 34:34 7:23
11/16/2019 Run
Discovery Lake
Easy 2.3 mi 25:10 10:54
11/16/2019 Run
Discovery Lake
Tempo 3.5 mi 26:21 7:27
11/14/2019 Run
Discovery Lake
Tempo 5.6 mi 38:48 6:57
11/10/2019 Run
Lake Miramar
Easy 4.5 mi 34:18 7:38
11/8/2019 Run
Twin Oaks
Tempo 1.0 mi 5:42 5:42
11/3/2019 Run
Lake Miramar
Long 8.0 mi 58:54 7:22
11/1/2019 Run
Walnut Grove Park
Tempo 2.0 mi 12:21 6:11
10/26/2019 Run
Kit Carson Park
Interval 4.0 mi 47:49 11:58
10/24/2019 Run
Discovery Lake
Tempo 3.1 mi 21:11 6:48
10/19/2019 Run
Lake Miramar
Long 7.0 mi 50:43 7:15
10/17/2019 Run
Discovery Lake
Tempo 3.1 mi 21:30 6:54
10/13/2019 Run
Walnut Grove Park
Tempo 6.0 mi 43:32 7:16
10/10/2019 Run
Twin Oaks
Tempo 2.0 mi 12:33 6:17
10/5/2019 Run
Kit Carson Park
Hill 0.5 mi 3:33 7:34
10/5/2019 Run
Kit Carson Park
Hill 3.3 mi 26:23 7:54
10/3/2019 Run
Neighborhood
Race 1.0 mi 5:28 5:28
9/28/2019 Run
Lake Miramar
Tempo 5.0 mi 36:16 7:16
9/26/2019 Run
Discovery Lake
Tempo 3.1 mi 20:22 6:32
9/23/2019 Run   Default 5.9 mi 56:52 9:44
9/22/2019 Run
Neighborhood
Race 1.0 mi 5:27 5:27
9/21/2019 Run   Default 3.0 mi 21:27 7:12
9/19/2019 Run   Default 3.1 mi 46:54 15:05
9/18/2019 Run   Default 0.8 mi 7:50 9:34
9/18/2019 Run   Default 0.5 mi 2:32 4:43
9/18/2019 Run   Default 4.4 mi 46:43 10:39
9/17/2019 Run   Default 3.0 mi 38:31 12:48
9/16/2019 Run   Default 4.7 mi 1:04:34 13:46
9/14/2019 Run   Default 3.0 mi 22:05 7:22
9/13/2019 Run   Default   0:00  
9/12/2019 Run   Default 6.1 mi 58:19 9:33
9/11/2019 Run   Default 5.4 mi 1:09:51 12:52
9/10/2019 Run   Default 6.0 mi 1:00:00 10:00
9/9/2019 Run   Default 6.6 mi 1:15:53 11:32
9/8/2019 Run   Default 1.0 mi 5:40 5:40
9/8/2019 Run   Default 3.2 mi 21:39 6:41
9/6/2019 Run   Default 3.6 mi 37:44 10:30
9/5/2019 Run
Discovery Lake
Hill 4.7 mi 1:02:01 13:09
9/1/2019 Run
Lake Miramar
Tempo 10.0 mi 1:12:51 7:18
8/31/2019 Run
Ravens XC Invite 3 Miler
Race 2.7 mi 16:23 6:01
8/29/2019 Run
San Marcos HS
Tempo 7.6 mi 1:11:05 9:21
8/28/2019 Run   Default 3.1 mi 35:28 11:18