Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/16/2021 Run
Discovery Lake
Tempo 2.0 mi 15:25 7:43
4/21/2021 Run
Neighborhood
Tempo 1.0 mi 6:21 6:22
4/19/2021 Run
Discovery Lake
Easy 3.1 mi 27:51 8:56
4/12/2021 Run
Discovery Lake
Easy 3.1 mi 28:15 9:04
4/10/2021 Run
Neighborhood
Tempo 2.0 mi 15:26 7:44
4/7/2021 Run
Neighborhood
Tempo 1.0 mi 6:48 6:48
4/5/2021 Run
Discovery Lake
Easy 5.0 mi 46:43 9:21
4/3/2021 Run
Neighborhood
Easy 2.0 mi 16:47 8:24
3/31/2021 Run
Neighborhood
Tempo 1.0 mi 6:13 6:13
3/29/2021 Run
Twin Oaks Valley Road
Easy 5.0 mi 45:45 9:09
3/26/2021 Run
Neighborhood
Tempo 2.0 mi 14:42 7:22
3/24/2021 Run
Neighborhood
Easy 1.0 mi 7:00 7:00
3/22/2021 Run
Twin Oaks Valley Road
Easy 5.0 mi 44:06 8:50
3/17/2021 Run
Neighborhood
Race 1.0 mi 6:12 6:12
3/15/2021 Run
Discovery Lake
Easy 4.5 mi 37:35 8:22
3/13/2021 Run
Neighborhood
Race 2.0 mi 14:20 7:11
3/8/2021 Run
Discovery Lake
Easy 4.0 mi 34:20 8:36
3/7/2021 Run
Neighborhood
Easy 2.0 mi 15:38 7:49
3/6/2021 Run
Neighborhood
Easy 2.0 mi 17:04 8:32
3/5/2021 Run
Neighborhood
Easy 2.0 mi 16:10 8:05
3/4/2021 Run
Neighborhood
Easy 2.0 mi 15:41 7:51
3/3/2021 Run
Neighborhood
Easy 2.0 mi 17:00 8:30
3/2/2021 Run
Neighborhood
Easy 2.0 mi 16:17 8:09
3/1/2021 Run
Neighborhood
Easy 2.0 mi 15:22 7:42
2/28/2021 Run
Neighborhood
Easy 2.0 mi 16:14 8:07
2/27/2021 Run
Neighborhood
Easy 2.0 mi 15:40 7:51
2/26/2021 Run
Neighborhood
Easy 2.0 mi 15:49 7:53
2/25/2021 Run
Neighborhood
Easy 2.0 mi 15:52 7:57
2/24/2021 Run
Neighborhood
Easy 2.0 mi 16:31 8:16
2/23/2021 Run
Neighborhood
Easy 2.0 mi 15:59 8:00
2/22/2021 Run
Twin Oaks Valley Road
Easy 2.3 mi 19:12 8:26
2/20/2021 Run
Neighborhood
Tempo 2.0 mi 14:56 7:28
2/18/2021 Run
Neighborhood
Race 1.0 mi 6:19 6:19
2/6/2021 Run
Neighborhood
Tempo 2.0 mi 15:18 7:40
2/4/2021 Run
Neighborhood
Tempo 1.0 mi 6:18 6:18
2/4/2021 Run
Neighborhood
Tempo 1.0 mi 6:30 6:31
2/1/2021 Run
Walnut Grove Park
Easy 4.0 mi 34:10 8:33
1/28/2021 Run
Neighborhood
Race 1.0 mi 5:57 5:57
1/24/2021 Run
Discovery Lake
Easy 3.5 mi 33:34 9:36
1/22/2021 Run   Easy 2.0 mi 15:32 7:47
1/21/2021 Run
Neighborhood
Race 1.0 mi 6:07 6:07
1/18/2021 Run
Walnut Grove Park
Easy 3.1 mi 26:10 8:24
1/16/2021 Run   Easy 2.0 mi 15:10 7:35
1/14/2021 Run
Neighborhood
Tempo 1.0 mi 6:24 6:24
1/11/2021 Run
Discovery Lake
Easy 3.1 mi 26:59 8:40
1/9/2021 Run
Twin Oaks Valley Road
Easy 2.0 mi 15:31 7:46
1/6/2021 Run
Neighborhood
Race 1.0 mi 6:09 6:10
1/4/2021 Run
Walnut Grove Park
Easy 3.1 mi 27:34 8:51
1/2/2021 Run
Twin Oaks Valley Road
Easy 2.0 mi 16:19 8:10
12/31/2020 Run
Neighborhood
Tempo 1.0 mi 6:36 6:36
12/26/2020 Run
Walnut Grove Park
Easy 3.1 mi 27:14 8:44
12/24/2020 Run
Discovery Lake
Tempo 2.1 mi 16:05 7:36
12/21/2020 Run
Neighborhood
Tempo 1.0 mi 6:56 6:56
12/19/2020 Run
Discovery Lake
Easy 3.1 mi 31:54 10:14
12/17/2020 Run
Walnut Grove Park
Easy 3.1 mi 26:28 8:30
12/14/2020 Run
Twin Oaks Valley Road
Easy 3.1 mi 29:51 9:35
12/12/2020 Run
Twin Oaks Valley Road
Easy 3.1 mi 26:45 8:35
12/10/2020 Run
Discovery Lake
Easy 3.1 mi 27:09 8:43
12/7/2020 Run
Twin Oaks Valley Road
Easy 3.1 mi 30:48 9:53
5/18/2020 Run
Walnut Grove Park
Tempo 2.0 mi 13:22 6:41
5/15/2020 Run
Neighborhood
Interval 1.4 mi 14:46 10:15
5/13/2020 Run
Neighborhood
Race 1.0 mi 5:51 5:51
5/12/2020 Run   Default 1.0 mi 12:15 12:08
5/11/2020 Run
Walnut Grove Park
Tempo 4.0 mi 31:12 7:48
5/9/2020 Run
Walnut Grove Park
Tempo 2.0 mi 13:53 6:57
5/6/2020 Run
Neighborhood
Interval 1.8 mi 19:07 10:48
5/4/2020 Run
Neighborhood
Race 1.0 mi 5:49 5:50
5/3/2020 Run
Neighborhood
Race 1.0 mi 6:08 6:08
5/1/2020 Run
Discovery Lake
Tempo 3.1 mi 22:34 7:15
4/29/2020 Run
Walnut Grove Park
Tempo 2.0 mi 13:26 6:44
4/25/2020 Run
Neighborhood
Race 1.0 mi 5:46 5:46
4/23/2020 Run
Walnut Grove Park
Easy 3.1 mi 24:10 7:45
4/21/2020 Run
Twin Oaks
Tempo 2.0 mi 13:20 6:40
4/19/2020 Run
Neighborhood
Tempo 1.0 mi 5:48 5:49
4/17/2020 Run
Twin Oaks
Tempo 2.0 mi 14:12 7:06
4/13/2020 Run
Discovery Lake
Easy 3.1 mi 23:13 7:27
4/9/2020 Bike
HOME
Tempo 11.2 mi 45:01 4:01
4/1/2020 Run
Neighborhood
Tempo 1.0 mi 6:02 6:03
3/30/2020 Run
Discovery Lake
Easy 3.1 mi 24:21 7:49
3/26/2020 Run
CSSM Track
Race 400.0 m 1:03 4:13
3/24/2020 Run
Neighborhood
Tempo 1.0 mi 6:09 6:10
3/22/2020 Bike
HOME
Tempo 22.5 mi 1:30:02 4:01
3/21/2020 Run
CSSM Track
Race 0.3 mi 1:02 4:00
3/19/2020 Run
Twin Oaks
Tempo 0.7 mi 4:29 6:54
3/19/2020 Run
Twin Oaks
Easy 2.4 mi 17:47 7:33
3/15/2020 Bike
HOME
Easy 19.8 mi 1:30:03 4:34
3/14/2020 Run
Twin Oaks
Tempo 3.1 mi 21:47 7:00
3/12/2020 Bike
HOME
Tempo 13.3 mi 45:02 3:24
3/8/2020 Run
CSSM Track
Race 400.0 m 1:00 4:01
3/7/2020 Bike
HOME
Tempo 12.5 mi 45:01 3:36
3/1/2020 Bike
HOME
Tempo 25.7 mi 1:30:02 3:31
2/29/2020 Run
Neighborhood
Easy 4.1 mi 32:53 8:03
2/22/2020 Run
Discovery Lake
Easy 3.1 mi 21:05 6:46
2/22/2020 Run
CSSM Track
Race 400.0 m 1:01 4:05
2/17/2020 Run
CSSM Track
Interval 1.7 mi 26:32 15:32
2/16/2020 Bike
HOME
Tempo 11.8 mi 45:01 3:49
2/16/2020 Run
CSSM Track
Race 400.0 m 1:02 4:11
2/14/2020 Run
Discovery Lake
Easy 3.1 mi 25:04 8:03
2/9/2020 Bike
HOME
Tempo 25.6 mi 1:30:02 3:32
2/8/2020 Run
Palomar College
Interval 1.8 mi 28:15 16:03