Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/19/2020 Bike   Default 16.4 mi 45:01 2:45
1/16/2020 Run
CSSM Track
Interval 1.5 mi 16:21 11:03
1/14/2020 Run
CSSM Track
Interval 800.0 m 2:34 5:09
1/12/2020 Run
CSSM Track
Interval 2600.0 m    
1/9/2020 Bike   Default 8.0 mi 25:05 3:10
1/9/2020 Bike
Fiesta Island
Default 8.1 mi 25:48 3:12
1/7/2020 Run
CSSM Track
Interval 1.3 mi 17:52 13:26
1/4/2020 Bike
HOME
Long 39.0 mi 1:30:02 2:19
1/2/2020 Run
Neighborhood
Tempo 1.0 mi 6:00 6:01
1/1/2020 Bike
HOME
Tempo 21.0 mi 45:01 2:09
12/31/2019 Run
CSSM Track
Tempo 0.3 mi 1:07 4:27
12/29/2019 Bike
HOME
Tempo 39.4 mi 1:30:02 2:18
12/27/2019 Run
Discovery Lake
Tempo 2.0 mi 13:09 6:35
12/26/2019 Bike
HOME
Tempo 20.4 mi 45:01 2:13
12/24/2019 Run
Discovery Lake
Tempo 3.1 mi 21:56 7:02
12/22/2019 Bike
HOME
Tempo 37.9 mi 1:30:02 2:23
12/20/2019 Run
Discovery Lake
Race 1.0 mi 5:57 5:58
12/14/2019 Bike
HOME
Tempo 36.7 mi 1:30:01 2:28
12/12/2019 Run
Discovery Lake
Tempo 3.1 mi 22:21 7:10
12/7/2019 Bike
HOME
Tempo 35.0 mi 1:30:03 2:35
12/5/2019 Run
Discovery Lake
Tempo 2.0 mi 13:17 6:39
11/30/2019 Run
Lake Miramar
Long 10.0 mi 1:24:06 8:25
11/24/2019 Run
Discovery Lake
Tempo 3.1 mi 21:30 6:54
11/24/2019 Run
Lake Miramar
Tempo 7.0 mi 54:48 7:50
11/22/2019 Run
Twin Oaks
Tempo 2.0 mi 12:44 6:22
11/16/2019 Run
Lake Miramar
Tempo 4.7 mi 34:34 7:23
11/16/2019 Run
Discovery Lake
Easy 2.3 mi 25:10 10:54
11/16/2019 Run
Discovery Lake
Tempo 3.5 mi 26:21 7:27
11/14/2019 Run
Discovery Lake
Tempo 5.6 mi 38:48 6:57
11/10/2019 Run
Lake Miramar
Easy 4.5 mi 34:18 7:38
11/8/2019 Run
Twin Oaks
Tempo 1.0 mi 5:42 5:42
11/3/2019 Run
Lake Miramar
Long 8.0 mi 58:54 7:22
11/1/2019 Run
Walnut Grove Park
Tempo 2.0 mi 12:21 6:11
10/26/2019 Run
Kit Carson Park
Interval 4.0 mi 47:49 11:58
10/24/2019 Run
Discovery Lake
Tempo 3.1 mi 21:11 6:48
10/19/2019 Run
Lake Miramar
Long 7.0 mi 50:43 7:15
10/17/2019 Run
Discovery Lake
Tempo 3.1 mi 21:30 6:54
10/13/2019 Run
Walnut Grove Park
Tempo 6.0 mi 43:32 7:16
10/10/2019 Run
Twin Oaks
Tempo 2.0 mi 12:33 6:17
10/5/2019 Run
Kit Carson Park
Hill 0.5 mi 3:33 7:34
10/5/2019 Run
Kit Carson Park
Hill 3.3 mi 26:23 7:54
10/3/2019 Run
Neighborhood
Race 1.0 mi 5:28 5:28
9/28/2019 Run
Lake Miramar
Tempo 5.0 mi 36:16 7:16
9/26/2019 Run
Discovery Lake
Tempo 3.1 mi 20:22 6:32
9/23/2019 Run   Default 5.9 mi 56:52 9:44
9/22/2019 Run
Neighborhood
Race 1.0 mi 5:27 5:27
9/21/2019 Run   Default 3.0 mi 21:27 7:12
9/19/2019 Run   Default 3.1 mi 46:54 15:05
9/18/2019 Run   Default 0.8 mi 7:50 9:34
9/18/2019 Run   Default 0.5 mi 2:32 4:43
9/18/2019 Run   Default 4.4 mi 46:43 10:39
9/17/2019 Run   Default 3.0 mi 38:31 12:48
9/16/2019 Run   Default 4.7 mi 1:04:34 13:46
9/14/2019 Run   Default 3.0 mi 22:05 7:22
9/13/2019 Run   Default   0:00  
9/12/2019 Run   Default 6.1 mi 58:19 9:33
9/11/2019 Run   Default 5.4 mi 1:09:51 12:52
9/10/2019 Run   Default 6.0 mi 1:00:00 10:00
9/9/2019 Run   Default 6.6 mi 1:15:53 11:32
9/8/2019 Run   Default 1.0 mi 5:40 5:40
9/8/2019 Run   Default 3.2 mi 21:39 6:41
9/6/2019 Run   Default 3.6 mi 37:44 10:30
9/5/2019 Run
Discovery Lake
Hill 4.7 mi 1:02:01 13:09
9/1/2019 Run
Lake Miramar
Tempo 10.0 mi 1:12:51 7:18
8/31/2019 Run
Ravens XC Invite 3 Miler
Race 2.7 mi 16:23 6:01
8/29/2019 Run
San Marcos HS
Tempo 7.6 mi 1:11:05 9:21
8/28/2019 Run   Default 3.1 mi 35:28 11:18
8/27/2019 Run   Default 1.1 mi 12:00 10:49
8/27/2019 Run   Default 4.2 mi 39:50 9:30
8/26/2019 Run   Default 7.6 mi 1:41:33 13:22
8/24/2019 Run
Neighborhood
Tempo 1.0 mi 5:27 5:27
8/23/2019 Run   Default 1.9 mi 12:03 6:23
8/22/2019 Run   Default 0.7 mi 10:37 14:58
8/22/2019 Run   Default 4.4 mi 41:07 9:16
8/22/2019 Walk   Default 1.0 mi 12:40 12:41
8/20/2019 Run
Discovery Lake
Tempo 4.4 mi 48:35 10:58
8/19/2019 Run
Discovery Lake
Tempo 6.2 mi 50:53 8:10
8/18/2019 Run
Neighborhood
Tempo 1.0 mi 5:54 5:55
8/18/2019 Run
America's Finest City 5K
Race 3.2 mi 19:12 6:04
8/16/2019 Run
Neighborhood
Race 1.0 mi 5:14 5:11
8/16/2019 Run
Neighborhood
Tempo 1.0 mi 5:24 5:25
8/16/2019 Run
Neighborhood
Tempo 1.0 mi 5:43 5:43
8/16/2019 Run
Neighborhood
Tempo 1.0 mi 5:27 5:27
8/15/2019 Run
Buena Vista Park
Interval 3.1 mi 24:44 7:53
8/14/2019 Run
Discovery Lake
Easy 6.2 mi 46:28 7:27
8/13/2019 Run
Discovery Lake
Tempo 3.1 mi 20:14 6:29
8/12/2019 Run
Discovery Lake
Easy 4.0 mi 31:30 7:53
8/11/2019 Run
Neighborhood
Tempo 1.0 mi 5:50 5:51
8/11/2019 Run
Tiki Beach 5K
Race 3.2 mi 19:45 6:17
8/9/2019 Run
Neighborhood
Tempo 1.0 mi 5:28 5:28
8/8/2019 Run
Discovery Lake
Easy 10.0 mi 1:33:47 9:23
8/7/2019 Run
Discovery Lake
Easy 4.3 mi 46:46 11:01
8/7/2019 Run
Bike Path 56
Easy 1.9 mi 14:07 7:38
8/5/2019 Run
Lake Miramar
Easy 5.0 mi 38:18 7:40
8/3/2019 Run
Discovery Lake
Easy 3.1 mi 21:13 6:48
8/3/2019 Run
Balboa Park 8-Miler
Long 8.1 mi 54:51 6:49
8/2/2019 Run
Runners Workshop Camp
Default 2.3 mi 18:35 8:01
8/1/2019 Run
Runners Workshop Camp
Interval 0.7 mi 7:30 10:34
8/1/2019 Run
Runners Workshop Camp
Default 4.9 mi 46:36 9:30
7/31/2019 Run
Runners Workshop Camp
Default 4.2 mi 42:08 10:05