Notes
2 mile warm up, 3 mile run, 400m
2 mile warm up
beer chug
3 mile run: 18:28 (6:10 min)
beer chug
400m: 74 sec
jogged back
Wanted to try something different and change the routine. Both chugs immediately after the runs within 4 continuous gulps. I'd guess between 5.5-7.5 sec beers pushing more towards 6.5-7 sec, just an estimate. Fun run.